Why Increasing Your Strength Lift By 1-2kg Per Week Isn’t As Bad As You May Think We’ve all been there when we are mid-strength block and wondering “WHY can’t I lift heavier? I’ve only increased my lift by 1kg this week.” Read More Coach MikaelaCameron Kazmierski-WilsonNovember 7, 2022Supafit Performance Centreweight lifting, resistance training, workout, exercise, liftComment
The benefits of exercise on your mental health! We all know how important exercise is for keeping us physically healthy. But did you know that exercise can also help keep you mentally healthy? Read More Cameron Kazmierski-WilsonMay 19, 2022supafit performancemental health, fitness, exercise, seven hills 2147, exercise and mental healthComment
The Many Benefits of Exercise Does chronic diseases run in your family? I know they definitely run in mine, and it’s for this reason my hope is that by showing you how good exercise is for your overall health, it can encourage more people to get more exercise in. I try to exercise regularly. Read More Coach CoreyCameron Kazmierski-WilsonApril 14, 2022Supafit Performance Centreexercise, chronic disease, healthy heartComment