Why Increasing Your Strength Lift By 1-2kg Per Week Isn’t As Bad As You May Think We’ve all been there when we are mid-strength block and wondering “WHY can’t I lift heavier? I’ve only increased my lift by 1kg this week.” Read More Coach MikaelaCameron Kazmierski-WilsonNovember 7, 2022Supafit Performance Centreweight lifting, resistance training, workout, exercise, liftComment
