SupaStrength & Conditioning

Class Duration: 60 minutes

Improve strength, power & muscle through a variety of functional movements, & increase fitness through conditioning designed to increase your heart rate and burn fat. SupaStrength & Conditioning is programmed on a 5 week cycle of Strength, Power, Hypertrophy, Volume, Endurance & a testing week every 6th week.

SupaShredder

Class Duration: 30 minutes

Our famous Supashredder classes are action packed from start to finish & will keep you guessing every time you come in with a huge mix of Circuits, EMOMS, AMRAPS, Tabatas & anything our creative Coaches can put together. Only 30 mins but guaranteed to get you fit, lean & firing like a machine!

SupaMuay Thai

*NOT CURRENTLY RUNNING*

Class Duration: 60 minutes

The art of Thai boxing that incorporates punches, kicks, knees, elbows and clinching for a fun, well-rounded self-defence and fitness conditioning class. All fitness & skill levels welcome

SupaKickBox

Class Duration: 60 minutes

Kickboxing fitness and conditioning, mixing technique, combos and fitness drills for a fun, non-contact, fat-burning class.

SupaFitBox

Class Duration: 45/60 minutes

Boxing fitness and conditioning, mixing technique, combos and fitness drills for a fun, non-contact, fat-burning class.

SupaObstacle

Class Duration: 45 minutes

Increase your Strength, Fitness & Learn skills specifically catered towards functional training for obstacle course racing in a fun filled class. For anyone who wants to compete in a Spartan or Tough Mudder obstacle course race, or are simply looking for a new way to workout then this class is for you!

SupaCore

Class Duration: 30 minutes

A fast paced class that incorporates full body dynamic movements, direct abdominal, & core exercises to build overall core strength and improve fitness levels through conditioning finishers.

SupaHiit

Class Duration: 30 minutes

A 30 min high intensity interval training class, specifically designed to target fat burning & fitness conditioning for a short but intense calorie burning, action packed program suitable for all fitness levels from beginner to elite.                   

SupaKids

Class Duration: 45 minutes

Designed to develop kid's gross motor skills, building functional strength and fitness through fun and engaging physical exercise and activities.

SupaSaturday

Class Duration: 60 minutes

A high-intensity mixed bag of fun activities incorporating solo, partner and team workouts where anything goes, you've been warned!