The Many Benefits of Exercise Does chronic diseases run in your family? I know they definitely run in mine, and it’s for this reason my hope is that by showing you how good exercise is for your overall health, it can encourage more people to get more exercise in. I try to exercise regularly. Read More Coach CoreyCameron Kazmierski-WilsonApril 14, 2022Supafit Performance Centreexercise, chronic disease, healthy heartComment
Do You Fall Into The Fad Diet Trap? Supafit Coach Corey talks about fad diets and and reveals some great points to consider Read More Coach CoreyCameron Kazmierski-WilsonJanuary 21, 2022Supafit Performance Centrefad diet, diet, nutrition, weight loss, fitness, seven hills 2147Comment