Supafit Blog

Posts tagged healthy heart

Berries are the way to your heart!

Berries are the way to your heart!

Coach Sree dives into the heart healthy berry and explains why they should be in everyone’s diet!

coach sreeCameron Kazmierski-WilsonMay 19, 2022Supafit Performance Centrehealthy heart, berries for heart health, berriesComment

The Many Benefits of Exercise

The Many Benefits of Exercise

Does chronic diseases run in your family? I know they definitely run in mine, and it’s for this reason my hope is that by showing you how good exercise is for your overall health, it can encourage more people to get more exercise in.

I try to exercise regularly.

Coach CoreyCameron Kazmierski-WilsonApril 14, 2022Supafit Performance Centreexercise, chronic disease, healthy heartComment